There’s something magical about winding down with a warm cup of Moon Milk. This ancient-inspired elixir isn’t just a cozy bedtime treat — it’s a wellness powerhouse packed with antioxidants, skin-loving nutrients, and natural ingredients that support both body and mind.
Whether you’re looking to boost skin health, improve focus, or simply create a soothing nighttime ritual, this recipe brings together the best of nature in one creamy, dreamy sip.
🌿 Key Ingredients & Their Benefits
✨ Cinnamon
This beloved spice is rich in antioxidants that fight free radicals, helping protect your skin from signs of aging while also supporting healthy blood sugar levels.
✨ Turmeric
A golden gem with natural anti-inflammatory powers, turmeric supports glowing skin, reduces redness, and enhances overall immunity.
✨ Cardamom
Fragrant and warming, cardamom aids digestion and brings calming, balancing energy — the perfect companion for a bedtime ritual.
✨ Pumpkin Purée (Nature’s Retinol)
Pumpkin is bursting with beta carotene, which the body converts into vitamin A (aka natural retinol). This helps boost skin renewal, supports collagen production, and keeps your complexion radiant and youthful.
✨ Collagen Peptides (Optional)
For an extra glow boost, add collagen peptides. They support skin elasticity, joint health, and overall vitality from the inside out. Add in your favorite unflavored Collagen Peptides
🥛 What Makes this Moon Milk amazing?
Unlike store-bought bedtime teas, this DIY Moon Milk doubles as a beauty tonic. With every sip, you’re feeding your skin antioxidants, soothing your mind with aromatic spices, and strengthening your body with nutrient-rich ingredients.
🍵 Ready to Glow?
Ingredients
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1 ½ cups coconut milk
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1 tablespoon pumpkin purée (optional)
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1 teaspoon pumpkin spice
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1 teaspoon turmeric
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1 teaspoon cinnamon
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1 teaspoon cardamom
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Pinch of black pepper
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Pinch of vanilla bean powder
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¼ teaspoon stevia or sweetener of choice (I use a locally made Honey)
Instructions
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Warm the coconut milk in a saucepan to your desired temperature.
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Add all ingredients (except the sweetener). Use a milk frother or blender to mix until smooth and creamy.
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Add sweetener last — start with half, then adjust to your taste.
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Pour into your favorite mug, sip slowly, and enjoy your glowing nighttime ritual.
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